03-21-23

Posted on Mar 22, 2023 in GRIT by crossfitgrit Comments Off on 03-21-23

4 Rounds
5 Bicep Curl & Press
OH Walk
5 Bicep Curl & Press
OH Walk
5 Devils Press

22′ for 5-8 Rounds:
10 CG Bench @65%BW
25 Abmat Situps
:30 L Sit Hang

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