03-22-2021

Posted on Mar 24, 2021 in GRIT by crossfitgrit Comments Off on 03-22-2021

Hang Power Cleans
5@35/45/55%
3@65/75/85%
*After Each Set: 8 DB Curls/8 DB Rows

For Time:
500/400m Row Buy In
Then, 3 Rounds:
10 DL
5 Burpee Over Bar
25 Abmat SitUps
then
400m Run
then, 3 Rounds:
3 Power Cleans
10 HR Push Ups
15 Abmat Situps
Then
500/400m Row Cash out

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