03-23-20

Posted on Mar 24, 2020 in GRIT by crossfitgrit Comments Off on 03-23-20

Skill:
Squat Clean & Jerk
5@55%
4@65%
3@75%
2@85%
1@90%

Metcon: 12′ AMRAP
Squat Clean 1-2-3-4-5-6….
Shoulder to OH 2-4-6-8-10-12….
Toes to Bar 3-6-9-12-14-18….
135/95

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