03-23-2021

Posted on Mar 24, 2021 in GRIT by crossfitgrit Comments Off on 03-23-2021

Back Squats
8@35/45% Pause
5@55/65% No pause
Then, 5 Rounds of 5 Squats EMOM at 70%

WOD: For Time:
3 Rounds
21 Russian KB 70/53
15 Jumping Jacks
9 Goblet Squats
400m Run

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