The One and ONLY Island Box!
Posted on Mar 24, 2020 in GRIT by crossfitgrit Comments Off on 03-24-20
Skill:5 Rounds x 10 Reps EachBarbell RowsTempo Pushups
Metcon: For Time (25′ Cap)25 Burpees150 Walking Lunge Steps w/ 50/3025 Burpees
crossfitgrit
Website Update
03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
Comments are closed.