03-25-20

Posted on Mar 25, 2020 in GRIT by crossfitgrit Comments Off on 03-25-20

Power Snatch:
5@50%
4@60%
3@70%
2@80%
1@90%

Metcon – For Time:
400m Run
50 Alt. DB Snatch 50/30
400m Run
50 Weighted Sit Ups
400m Run
50 Pull Ups
400m Run

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