03-25-2021

Posted on Apr 5, 2021 in GRIT by crossfitgrit Comments Off on 03-25-2021

Front Squats
10@35% w/pause
8@40% w/pause
6@45% w/pause
Group EMOM: 4 x 5@50% no pause

WOD: For Time.
500m Row
then, 5 Rounds:
10 GTO 45/35 plate
4 Burpee to plate
20 Plate Toe Taps
then,
500m Row

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