The One and ONLY Island Box!
3 Rounds:
10 Plate GTO 35/25
5 Plate BackSquats
5 Good Mornings
10 DB Row (5R/5L)
10 DB Row (Both Arms)
5 Plate Raises: Side, 45, Front
16′ AMRAP – Team of 2
150/100m Row
5 Power Cleans 165/125
3 Synchro Bar Facing Burpees
100m Sprint Run
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