03-25-24

Posted on Mar 26, 2024 in GRIT by crossfitgrit Comments Off on 03-25-24

Push Press:
5 Rounds x 4 Reps
*from Ground, getting heavier / with OH Static Hold
:00 bar up, :10 bar down & back up, :20 bar down & back up, :30 bar down & back up, :40 bar down

6 Rounds
1′ Max Box Step Overs with 1 DB 40/25
Rest 2′

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