The One and ONLY Island Box!
Open WOD 21.3
15′ cap
15 Front Squats 95/65
30 TTB
15 Thrusters
Rest 1:00
15 Front Squats
30 CTB pull ups
15 Thrusters
Rest 1:00
15 Front Squats
15 BMU
15 Thrusters
Then, 7:00 to find heaviest
Deadlift + Clean + Hang Clean + Jerk
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