03-26-24

Posted on Mar 26, 2024 in GRIT by crossfitgrit Comments Off on 03-26-24

Strict Press
10-9-8-7-6-5-4-3-2-1
*2 Front Squats after Each Set

For Time:
750m Row or Ski
50 Abmat Situps
1′ Plank Hold
500m Row or Ski
50 Abmat Situps
1′ Plank Hold
250m Row or Ski
50 Abmat Situps
1′ Plank Hold

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