03-26-26

Posted on Apr 1, 2026 in GRIT by crossfitgrit Comments Off on 03-26-26

Thrusters
15′ to Find Medium Weight 5 Rep
*Not a 5 Rep Max – Find a Challenging Weight with Perfect Form

16′ AMRAP – Team of 2-3
50/40 Cal Bike
40 Front Squats
30 Shoulder to Overhead
20 Burpees Over the Bar
10 Strict Pullups

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