03-27-17: Monday Lady

Posted on Mar 28, 2017 in GRIT by crossfitgrit Comments Off on 03-27-17: Monday Lady

Skill:
Power Clean EMOM
2 Reps Every Min
Start at 50%, Go Up Each Minute x 12 Rounds

WOD:
Helen
3 Rounds
400m Run
21 KB Swings  53/35
12 Pullups

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