The One and ONLY Island Box!
The One and ONLY Island Box!
HOME WOD: Friday, March 27, 2020
*Don’t forget to warm up!
WOD:
3 Rounds:100 DU / 300 Single Jump Rope / 50 Moutain Climbers
25 Dips
25 Jumping Air Squats
10 Reverse Burpees
*If you don’t have a jump rope, you can do 50 mountain climbers. We forgot to show that in the video – ooops*Dips can be on a chair, bench, coffee table…..Keep them as hard as you are able then walk the feet in and break the knees for the scale.*Do GREAT squats…..if we would be yelling at you at the box, then you better drop it low and stand it all the way up just like if we were there with you!!!
🙂 The jump doesn’t have to be high….just get air under your feet.*The reverse burpee is interesting…you can use your hands to push up off the ground….super hard without any assistance for the ballers. You are supposed to jump/clap when you stand up. I had never done those so I needed coaching. LOL.
ASK QUESTIONS if you need to! Text or call us. Let us know how this was for you….If you time it, post up your time/pics/etc….We are still a community!
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