03-27-26

Posted on Apr 1, 2026 in GRIT by crossfitgrit Comments Off on 03-27-26

Fun WOD
5′ Max Assault Bike Calories

Strict Press
15 – 12 – 9 – 6 – 3 – 3 – 3

For Time – 20′ Cap
800m Run
10 Burpees
600m Run
15 Burpees
400m Run
20 Burpees
200m Run
25 Burpees

---

Comments are closed.