03-28-22

Posted on Mar 31, 2022 in GRIT by crossfitgrit Comments Off on 03-28-22

Strict Press:
10@35/45%
3 Attempts at Heavy 10 Rep
*5 Hollow Rock, 5 Tuck Ups, 5 V Ups, :10 V Hold Before Each Set

9′ AMRAP
2-4-6-8-10….
STO
Burpee Over Bar
Air Squat
Rest For 2:00; Then at 11:00
Max Front Squats in :30

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