The One and ONLY Island Box!
Posted on Apr 5, 2021 in GRIT by crossfitgrit Comments Off on 03-29-2021
Push Press5@35/45/55/65%Group EMOM: 5 Rounds x 3 Push Press @70%
WOD:6 EMOM x 3 Rounds500m Row15 DL @ 70% of Push Press
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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