03-30-2021

Posted on Apr 5, 2021 in GRIT by crossfitgrit Comments Off on 03-30-2021

Backsquats
10@35% all paused
8@45% no pause
6@55% no pause

Alt. EMOM x 4 Rounds
Minute 1. 5 Backsquats @65%
Minute 2. 15-25 DU

WOD: For Time (17′ Cap)
20 Juming Airsquats
40 Abmat Situps
30 Alt DB Snatches 50/30
20 TTB
100 DU
30 Alt DB Snatches
40 Abmat Situps
100 DU
20 Burpees

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