03-31-2021

Posted on Apr 5, 2021 in GRIT by crossfitgrit Comments Off on 03-31-2021

Strict Press
10@35/45%
6@55/65%
Group EMOM x 5 Rounds: 5 Strict Press @70% + 4 Bar Over Burpee

WOD: NFT (8-10 Rounds)
5 CG Bench
2 TNG Squat Cleans
*Get Heavy

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