The One and ONLY Island Box!
Posted on Apr 1, 2022 in GRIT by crossfitgrit Comments Off on 03-31-22
Deadlifts15@35/45%10@55%
Every :45 x 5 Rounds3 DL @65%5 Jumping Air Squats
1000m Row for Time
crossfitgrit
Website Update
04-22-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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