03-31-26

Posted on Apr 1, 2026 in GRIT by crossfitgrit Comments Off on 03-31-26

Hang Squat Cleans
10′ to Quickly Work to 3 Rep

20′ AMRAP
400m Run
5 Goblet Squats
5 Weighted Box Step Overs
5 Goblet Squats
5 Weighted Box Step Overs
5 Goblet Squats
5 Weighted Box Step Overs
20 Knees to Chest

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