04-01-22

Posted on Apr 1, 2022 in GRIT by crossfitgrit Comments Off on 04-01-22

3 Rounds:
10 Plate GTO
10 Plate Press
20 Flutter Kicks w/Plate Pressed
10 Russian Twists

25′ AMRAP
10-10-8-8-5-5-5….
Close Grip Bench (going up)
10 1Arm DB Thrusters (5R/5L – going up)
10/8 cal Bike
200m Run

---

Comments are closed.