04-01-26

Posted on Apr 1, 2026 in GRIT by crossfitgrit Comments Off on 04-01-26

3 Rounds:
10 Alt DB Curls
20 Alt Bent Over Rows
15 Bent Over Flys

25′ AMRAP – Team of 2-3
100 Calorie Row
3:00 Bar Hang
50 Burpees

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