04-02-2021

Posted on Apr 5, 2021 in GRIT by crossfitgrit Comments Off on 04-02-2021

Skill: Pause Backsquats

WOD: 3EMOM
2-4-6-8-10-12 Backsquats @65%
10 Plate GTO
20 Plate Pressed Flutter kicks
5 Burpee to Plate

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