The One and ONLY Island Box!
Posted on Apr 5, 2017 in GRIT by crossfitgrit Comments Off on 04-04-17: I Can’t Feel My Arms When I’m With You….
#1 – Skill: Strict Press 8@45% 5@55% 5@65% 5@75% 5@80%
#2 WOD 15 Min AMRAP 30 KB Swings American 53/35 20 HR Push Ups 10 Cal Row
#3 WOD 7 Min Ladder Unbroken DUÂ 5-10-15-20-25-30-35….
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