04-04-22

Posted on Apr 4, 2022 in GRIT by crossfitgrit Comments Off on 04-04-22

3 Rounds:
10 DB Curl & Press
20 DB Row
5 Devil’s Press

1:30 EMOM x 5 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
At 8:00, 1 Round of:
10 Pull Ups
20 Push Ups
30 Air Squats
10′ Cap

12′ AMRAP
200m Run
20 DB Push Press (10R/10L)

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