04-05-2021

Posted on Apr 5, 2021 in GRIT by crossfitgrit Comments Off on 04-05-2021

4 Rounds:
10 DB Curl & Press
10 DB Row
5 DB Burpees

12′ to find Heaviest DHP:
3 DL
2 Hang Clean
1 Push Jerk

WOD: 8′ AMRAP
5 DB C&J Right
5 Front Squats
5 DB C&J Left
2-4-6-8-10-12……Burpees

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