04-05-23

Posted on Apr 10, 2023 in GRIT by crossfitgrit Comments Off on 04-05-23

Strict Press
6 Sets x 8 Reps
Start at 35% and Work to Heavy
*3 Slow Deadlifts at Each Weight

16′ AMRAP
1000/950m Row Buy In
5 Rounds:
20 Abmat Situps
10 T Pushups
500/425m Ski
Max Rounds in Remaining Time of:
20 Abmat Situps
10 T Pushups

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