04-05-24

Posted on Apr 9, 2024 in GRIT by crossfitgrit Comments Off on 04-05-24

Power Clean
Warm Up to 50-100% Body Weight

Bench Press
Warm Up to 50-100% Body Weight

For Time (30′ Cap)
10-9-8-7-6-5-4-3-2-1
Bench Press
Power Cleans
10/8 Cal Sprint Row or Ski

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