04-06-17: Not Not for Time Thursday

Posted on Apr 6, 2017 in GRIT by crossfitgrit Comments Off on 04-06-17: Not Not for Time Thursday

WOD:
3 Rounds for Time
750m / 600m Row
2 D Ball over the Shoulder
50′ D Ball Carry
2 D Ball over the Shoulder
50′ D Ball Carry
Rest 1:00
400m Run (Go Fast)
Rest 1:00

Post WOD:
3 Rounds 
30 Abmat Situps
:30 Plank
10 Slow Airsquats

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