04-06-2021

Posted on Apr 9, 2021 in GRIT by crossfitgrit Comments Off on 04-06-2021

Push Press
10@ 35/45/55/65%

For Time:
50/40 cal Row – Buy In
Then:
200m Run
15TTB
20 American KB 53/35
400m Run
15 TTB
20 KB Swings
200m Run
15 TTB
20 KB Swings
400m Run – Cash Out

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