04-06-22

Posted on Apr 7, 2022 in GRIT by crossfitgrit Comments Off on 04-06-22

12′ to Get Heavy Complex:
2 Push Press + 2 Push Jerk + 2 Split Jerk

10′ AMRAP
1 Arm DB Hang Snatch – 10 Left 70/50
10 Walking Lunges
1 Arm DB Hang Snatch – 10 Right
10 Walking Lunges
10 Goblet Squats

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