04-06-23

Posted on Apr 10, 2023 in GRIT by crossfitgrit Comments Off on 04-06-23

Strength
4 Rounds
16 Alt DB Curls
5 DB Burpees
5 Front Squats

A. 8′ to Find Heavy 2 Rep Squat Clean
B. 2′ Test and Load for WOD
C. 10′ AMRAP
1-2-3-4-5…..
Squat or Power Cleans
2x Burpee Over Bar
200m Run

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