04-06-26

Posted on Apr 8, 2026 in GRIT by crossfitgrit Comments Off on 04-06-26

“Just a Bar” Warmup
1 – 2- 3 – 4 – 5 – 6 ……
Hang Clean
Strict Press
Front Squat

10′ to Find
3 Rep Front Squat
(4-5 Sets)

4′ EMOM x 4 Rounds
20/14 Calories
10 Back Squats (50% of 3 Rep FS)

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