04-07-2021

Posted on Apr 9, 2021 in GRIT by crossfitgrit Comments Off on 04-07-2021

Deadlifts
10@35/45%
5@55/65%

5 Rounds Alternating EMOM:
5 DL @ 100% 1RM Clean Weight
3 Ring or BMU
15/10 Cal Row

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