The One and ONLY Island Box!
Posted on Apr 9, 2021 in GRIT by crossfitgrit Comments Off on 04-08-2021
8 Rounds NFT5 CG Bench5 DB Thrusters15 Weighted Sit Ups20 DU*Increase weight on bench & thrusters
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04-25-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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