The One and ONLY Island Box!
Posted on Apr 11, 2022 in GRIT by crossfitgrit Comments Off on 04-08-22
Deadlifts10@35/40/45/50%
25′ AMRAP – Team of 2:5 Min Max Bike Cal200m Run (Relay)At top of minute, begin5 Min Max Wallballs200m Run (Relay)At top of minute, begin5 Min Max C&J 155/105
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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