The One and ONLY Island Box!
Posted on Apr 9, 2024 in GRIT by crossfitgrit Comments Off on 04-08-24
Back Squats5 Attempts to Find 10 Rep Max
18′ AMRAP750/600m Row or Ski4 Rounds:20 Abmat Situps5 Burpees5 Pull Ups
crossfitgrit
Website Update
04-29-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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