04-11-17: We are ALL Regionals Athletes Today

Posted on Apr 11, 2017 in GRIT by crossfitgrit Comments Off on 04-11-17: We are ALL Regionals Athletes Today

Skill:
Deadlift
8@45%
5@55/65%
3@75/85%
1@95%
1@101-105% ?????

WOD:
2014 Regional Chipper – 21:00 Time Cap
50 Cal Row
50 Box Jump Overs
50 DL  185/125
50 Wallballs
50 Ring Dips
50 Wallballs
50 Deadilfts
50 Box Jump Overs
50 Cal Row

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