The One and ONLY Island Box!
Posted on Apr 17, 2023 in GRIT by crossfitgrit Comments Off on 04-11-23
Strict Press10-8-6-5-5-5Start Light / Work to Heavy Unbroken 5*4 Tempo Romanian Deadlifts at Each Weight
3 x 6′ EMOM2′ Row Max Calories15 CTB Pullups*rest remainder of 6′
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