04-11-24

Posted on Apr 11, 2024 in GRIT by crossfitgrit Comments Off on 04-11-24

4 Rounds
10 Alt DB Curl & Press
20 Alt DB Bent Over Rows
5 DB Push Ups
5 DB Deadlifts
5 DB Front Squats

NFT: 6-8 Rounds
10 UNB CG Bench Press
10 American KB Swings
:30 KB Bottom Squat Hold
10 Side Bends

---

Comments are closed.