04-12-17: Burpees Don’t Make You Fat or Slow….

Posted on Apr 12, 2017 in GRIT by crossfitgrit Comments Off on 04-12-17: Burpees Don’t Make You Fat or Slow….

Skill:
Reverse Tabata x 8 Rounds
1.  Power Clean @70%
2.  Front Squat

WOD:
15:00 AMRAP Ladder
5-10-15-20-25…..
Burpees
Toes to Bar

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