The One and ONLY Island Box!
Posted on May 17, 2020 in GRIT by crossfitgrit Comments Off on 05-12-2020
WOD:3 Rounds of:6′ AMRAP12 DB Hang Snatch 50/3525 DU / 75 Singles2 Ring or Bar Muscle Ups / 5 CTB Pull UpsRest 2′
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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