04-12-21

Posted on Apr 13, 2021 in GRIT by crossfitgrit Comments Off on 04-12-21

Backsquats:
10@35/45%
5 x EMOM 6@55%

5 Rounds of 3:30 EMOM
250/200m Row
10 OH Walking Lunges
10 Alt DB Snatch
Max Pullups in Remainder of 3:30
Rest 1:30

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