04-12-23

Posted on Apr 17, 2023 in GRIT by crossfitgrit Comments Off on 04-12-23

Power Cleans
5 Rounds x 5 Reps (Touch & Go)
Start at 35% and work to Heavy T&G 5

20′ AMRAP
400m Run Buy In
Then,
2 Power Cleans
2 Burpees
200m Run
Add 2 Cleans & 2 Burpees Each Round….2, 4, 6, 8, 10……..

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