05-13-2020

Posted on May 17, 2020 in GRIT by crossfitgrit Comments Off on 05-13-2020

WOD 1. 10′ AMRAP
15 Abmat Sit ups
4 Curtis Ps 95/65
6 Bar Over Burpees

WOD 2.
8′ AMRAP
2-4-6-8-10…. Back Squats from Ground
100m Run

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