The One and ONLY Island Box!
Posted on Apr 14, 2021 in GRIT by crossfitgrit Comments Off on 04-14-21
4 Rounds10 DB Curl & Press10 DB Row5-10 DB Pushups
For Time:500m Row400m Run40 Plate GTO 25/15200m Run30 Plate GTO 35/25400m Run20 Plate GTO 45/35500m Row
crossfitgrit
Website Update
04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
Comments are closed.