04-14-21

Posted on Apr 14, 2021 in GRIT by crossfitgrit Comments Off on 04-14-21

4 Rounds
10 DB Curl & Press
10 DB Row
5-10 DB Pushups

For Time:
500m Row
400m Run
40 Plate GTO 25/15
200m Run
30 Plate GTO 35/25
400m Run
20 Plate GTO 45/35
500m Row

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