04-13-21

Posted on Apr 13, 2021 in GRIT by crossfitgrit Comments Off on 04-13-21

Hang Clean & Push Jerk
5@50/55%
4@60/65%
3@70/75%

14′ AMRAP
50 DU
7 DL 155/105
6 Hang Clean
5 Front Squat
4 Push Press/Push Jerk

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