04-13-26

Posted on Apr 15, 2026 in GRIT by crossfitgrit Comments Off on 04-13-26

Strict Press to Push Press
10 – 0
8 – 2
6 – 4
4 – 6
2 – 8
0 – 10

18′ AMRAP
500/450m Machine
20 Hang DB Snatch (1/4-1/2 PP #)
400m Run
20 Goblet Squats

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