The One and ONLY Island Box!
Posted on May 17, 2020 in GRIT by crossfitgrit Comments Off on 05-14-2020
WOD:8 Rounds Alternating EMOM:12/10 Cal Row6 Sumo KB DL8 TTB
Skill:5 Rounds of 8 Reps EachDB BenchDB Row/Arm
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03-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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